Physical Therapy

​For overcoming pain, injury and movement limitations

​

Best for: 

​

• Individuals dealing with pain, injury or movement limitations

• New or recurring issues that you don't fully understand

• Understanding the underlying cause with a clear plan to recover

​

​

​

Injury Evaluation and Plan of Care: $225

• 60-90 minutes

• Comprehensive assessment

• Underlying cause analysis

• Hands-on treatment

• Clear recovery plan

Treatment Session: $200

• Continued hands-on treatment

• Ongoing guidance and support

Personalized Programs

​

Most clients benefit from a structured plan to fully resolve their issue and return to normal activity. 

​

Specific recommendations and package options are discussed after your evaluation, once we understand exactly what you need. 

Recovery Program: 4 visits

Best for:

• Minor injuries

• Early stage issues

 

Goals: 

• Reduce pain

• Restore basic movement and function

• Build momentum

​

​

Rebuild Program​: 8 visits (Most Popular)

Best for:

• Moderate or Chronic pain/injuries

• More complex/ongoing issues

• People who've "tried things before"

 

Goals: 

• Eliminate pain

• Restore full movement

• Return-to-normal activity

​

​

​

Return to Performance Program: 12 visits

Best for:

• Active adults and Athletes with illness/injury looking to quickly and safely return-to-sport 

​

Goals: 

• Return to activity quickly and safely

• Improve strength, mobility, coordination, resiliency

• Reduce Injury risk

​

​

​

Performance 

For optimizing movement, strength, athletic ability and skill

​

Best for:

• Healthy, active adults or athletes looking to improve performance 

• Those not injured, but not operating at their best

• Individuals returning to higher-level activity after rehab​​​

​

​

​​Performance Assessment: $225

​

What it includes:

• Movement and Performance Assessment

• Baseline metrics

• Mobility optimization/flexibility service

• Assisted stretching + manual techniques

• Strength and movement efficiency coaching​​

• Customized Movement and Performance Programs

  • Golf

  • Pickleball

  • Running​

​

 

​​​​​​​​​​​

​​​Performance Coaching (6 Sessions - $1,100)​​

​

Common focuses include: 

• Movement Analysis

• Strength+mobility coaching

• Customized programming

  • Golf performance​

  • Pickleball performance

  • Running performance and efficiency​​​​​​​​​​​

​

​

​

Wellness & Maintenance​​​​​​​​​​​​​​

For long-term movement health

​

Best for:

​

• Individuals who want to stay pain-free and moving well long-term

• Those with past injuries who want to avoid setbacks

• Active adults who feel tight, stiff, or "off" but not injured

• Anyone looking for ongoing care to support mobility, strength, and recovery

​

​

​​

Resilience Program: 6 visits

This service is designed for those who are not currently injured but want to:

• Prevent future injuries

• Improve strength, mobility, and movement quality

• Continue doing the activities they enjoy without setbacks

 

Sessions may include: 

• Movement assessments and corrections

• Strength and mobility programming

• Hands-on treatment as needed

• Progress tracking and performance optimization

​

​

​

​

Maintenance Membership: 1-4 visits per month

​

Many clients choose ongoing sessions on a weekly, biweekly or monthly basis to maintain progress and stay ahead of injuries.

 

Recommendations are customized based on your goals and activity level.

 

Best for:

• Staying pain-free long-term

• Mobility and performance upkeep

 

Includes

• Ongoing treatment

• Mobility work

• Program Adjustments

 

Virtual Programming and Support

• Custom Home Exercise Programs

• Video Guidance

• Remote check-ins

​

​

​